WELLNESS SESSIONS
Yoga | Meditation | Sound
Celebrate Mother's Day with this special class that's perfect for everyone! Join Karen for a reiki-infused restorative yoga session that will leave you feeling relaxed and rejuvenated. We'll end with a sound bath to help you unwind and connect with your inner self. Don't miss out on this unique experience. Be one of the first to check out my new space!
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Where: 3333 S 900 E Ste 220, Millcreek Utah.
When: Saturday 5/11/24 2-3:30pm.
Your yoga and sound guide: Karen (she/her), RYT500, reiki master, voted best of Utah yoga instructor, and best of Utah sound bath.
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Self-investment: $20. Buy one get one 50% off.
A LITTLE MORE ABOUT ME
As a Registered Yoga Instructor 500 based in Utah, my main goal is to support others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from practicing yoga regularly.
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I am also a certified meditation teacher, ready to guide a mindfulness based meditation, yoga Nidra, and other forms of meditation. Meditation has been shown to help reduce the symptoms of stress and anxiety, and improving sleep quality.
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In energy healing, I have seen first hand the powerful emotional release that come from balancing chakras, the energy centers of the body. Chakras are believed to correspond to different physical, emotional, and spiritual aspects of our being. It's an honor to share the healing powers of energy work with you.
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Finally, I am a certified sound healing practitioner and a vibrational therapy practitioner. As each chakra is associated with a specific sound or frequency, and sound healing can be used to balance the chakras by using specific frequencies and vibrations that correspond to each energy center.
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